Moving forward

While I’m a big supporter of intuitive eating, I realized I really need to get my eating under control. One of the pillars of intuitive eating is mindful eating. I am not there. It encourages eating without distraction, focusing on your food and paying attention to how it makes you feel, when you are full, …

Sunday ramblings

Sunday evening I met with my new Young Women presidency. I had been in there since August, but we received a new second counselor and president on Sunday. It was a very spirit filled evening and I knew that this was the presidency that was needed at this time for these YW. Then on Friday …

New Year, same stuff

I have been known to make extensive resolutions. I list out categories and use the SMART theory of planning (specific, measurable, attainable, relevant, and timely). I have utilized my teaching planning skills by stating what my end goal is and working my way backwards to figure out the daily habits I need to implement to …